What can you get from a massage chairs?
Your massage chair is customized to give you exactly what you deserve—chill-out moments, relaxations, improved health, and well-being. It performs a variety of specialized massage techniques and preset programs to give you plenty of holistic benefits. To help you relax, the massage chair uses smooth gliding strokes with either firm or light pressure to work out knots or serious adhesions in the muscle tissue and it also keeps your mind away from troubles.
“Massage therapy brings you a positive feeling and aids in individuals who may have specific anatomical, muscular, and emotional stress difficulties.”
Of course, ancient practices have its way of coping with this problem which is through the use of a traditional massage that involves human touch. On the other hand, getting a therapeutic massage at the spa might not be as convenient as it was before: we might not have the time or the money to get a luxurious massage. As a result, manufacturers made an electronic substitute that provides the same health benefits and this is through the use of massage chairs.
With this subject in mind, we are going to tackle some health advantages offered by a massage chair to help you be informed on what this chair has in store for your lifestyle aside from being a furniture décor in your houses.
1. Massage chairs are energy boosters
Think of a massage chair as your extended battery aside from sleep. These massage chairs acts as your battery source to give you the energy to rejuvenate and increase your productivity in work or in school. This is because the tired and worn-out muscles are stretched, rolled, and loosened out to give the revitalization and relaxation it needs.
2. Massage chairs reduce muscle tension and pain
Plenty of massage chairs offer more advantage aside from relaxation because these chairs also act as a reliever in any health condition you are experiencing. One common problem is back pains and this is due to the improper posture when you are doing your work. This is mostly felt by office workers or other desk-related jobs because of the constant sitting position on their chairs for a couple of hours. Even excellent ergonomically design chairs which offer full back support can only minimize the dreaded back pains.
However, with these massage chairs giving you a constant massage therapy whenever you need it–you will be reducing your intake of pain killers because these massage chairs are designed to conform to your spinal cord and pinpoint certain stress points and fatigue muscle tissues. A massage chair that has an extensive coverage is an ideal masseur to alleviate back pains and together with a built-in heat therapy, your back will be craving for more massage to ease those sores and pains.
3. Massage Chairs increase circulation
A full-body massage therapy corrects blood flow in every part of your body starting from the base of your skull down to your toes. Having a good blood circulation will remove harmful substances and toxins from your blood, tissues and organs and help absorbs nutrients for your muscles. It will also prevent puffing or edema which is caused by the accumulation of fluid in the tissues.
A good massage chair uses an Air pressure System or Vibration to accommodate the muscles in your lower extremities.
Having a massage therapy also reduces high-blood pressure and this is proven by a study executed on May 1999 by the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida. It consist of 30 adults who were diagnosed with hypertension and they were given a 30-minutes massage therapy session in the afternoon or early evenings for twice a week during the whole 5-week period.
The results showed that the participants had an overall reduction in stress and anxiety which is the main cause of high blood pressure through the massage treatment. The researchers concluded that, “If massage therapy can effectively reduce symptoms associated with hypertension, then it might reduce life-threatening complications, such as the risk of stroke or heart attack.” (Journal of Bodywork and Movement Therapies, Vol. 4, No. 1)
4. Massage Chairs relieve emotional stress
Our day-to-day routine may leave us with stress-inducing thoughts in which our body will unconsciously react. Stress has been the number 1 factor in causing cardiovascular diseases and fatigue. Furthermore, it may lead to unwanted depression and anxiety.
But with massage chairs giving you the therapeutic massage you deserved–you will have worry-free thoughts in no time because these chairs uses advanced, yet lifelike features that increases levels of neurotransmitters to fight off depression and other emotional stress.
It is also proven to reduce headaches and number of migraines a person has plus, it acts as a bedtime story to help you improve sleep and other related disorders.
5. Massage chairs correct your posture
You don’t want to be the slouchy grouch when you are in your fifties. Correct your posture whilst you’re still young and use a high-class massage chair that will do trick for you. If you’ve been experiencing back pains after going home from work then it’s time to give yourself a treat and relax those muscles. A massage will flex and mobilize those stiff muscles, adjust spinal alignment and maintain equilibrium bloodstream.
6. Massage Chairs can lower lactic acid build up from stress or strenuous exercise
Many athletes know the importance of increasing blood flow to the muscles in order to improve performance. By massaging the muscles in the body, blood flow is increased and lactic acid is excreted. By using a massage chair you can massage the entire body without the need for a physiotherapist or coach by your side.
When you hear a salesperson advertising a massage chair which claims all the wonderful features and a good performance to boost–remember, these are just tactics to attract a customer. A massage chair should prove its excellent value through its purpose and every feature in the chair should give a corresponding health benefit to the user.
So, if you’re going to take the plunge and invest your money for your own massage chair—keep in mind all the positive things you can get from having these chairs. Don’t mind the price because in the long run, the money you’ve spent will be a good investment for you and your health.